Here’s my eating diary for the past few months.

Caloriewise it’s been fine, I think I actually need a few more.

Certainly it’s got it’s share of junk. The point I’m going to make is it is not perfect, never will be, but I’m working on it. I don’t log the occasional diet soda for example. (Yes, I have vices! Don’t judge me!)

On the average, I eat OK better than most, so I get above average body results.

Hopefully it will give you some do and not to do ideas.

http://www.myfitnesspal.com/food/diary/beachfitrob

You can click the ‘whattoeat’ tag in the lower right hand corner to see some more ideas.

Get your own myfitnesspal account and add me as a buddy.

If you came here looking for a very controlled diet/recipe/shopping plan, I can offer that to you for under 50 cents a day. It’s all online and you control it. Send me a message or text if you want more info. My contact info is in the upper right hand corner.