Good one from myfitnesspal.com today. 30 Tips from My Fitness Pal users.

 

http://blog.myfitnesspal.com/2014/05/how-do-you-stay-motivated-30-tips-from-myfitnesspal-users

 

I used this app and found it very effective to get an idea of how much you were taking in. I used it for a few months and discovered luckily I’m an undereater. Which has it’s own set of problems like making it harder to put on muscle mass.

My name is Rob and I approve this app. 🙂