Just got an email about this great post over at myfitnesspal: a cooking oil chart. Pros and cons of each.

http://blog.myfitnesspal.com/2014/08/cooking-oils-decoded/

Good guide to cooking oils, and fats in general.

Here’s some options:

 

 

I listed the more exotic and interesting. Most of the stuff in the guide you can get at your local grocer, but Amazon is a great way to find the out of the ordinary.

Walnut oil drizzled on my salad: yes please!

The sesame goes a long way, so if some of it seems pricey, it may last you a very long time.

If you’re having trouble coming up with meal plans, recipes, shopping lists, etc. then you could try our Club membership. It does all that and more for about $3 a week. You can customize the recipes and shopping lists. $3 a week for your own dietetic service.

Plus you get a 10% discount on any Beachbody Shopping that you do.

You can try it for a month and get a refund within that time if you don’t like it. And no, they don’t ask for the 10% discount back. 🙂