I made this last night.

I stole it from the Muscle & Fitness May 2015 issue. 🙂

Whisk all ingredients in a bowl.

1/2 cup fat free Greek yogurt

2 tbsp yellow mustard

1 tbsp raw honey (local might help your allergies)

1 tbsp lemon juice

I modified by adding a little honey and a little Sin Free Sugar. A dash of Paprika will give it a little extra looks and flavor. Total is 12g protein, 8g carbs.

You could also add some water if you want it as a dressing. Use less mustard if you want it sweeter. I might try it with some lime juice too.