It’s a simple substitution.

Follow the directions on your Ranch Dip packet, but use Fat Free Greek yogurt instead of the sour cream.

Mine is only 130 calories a cup and has over 20 grams of protein.

For a 16 oz serving that the dip mix calls for, throw in a tbsp of Cajun seasoning for more zip. This stuff goes with everything:

For chips, I like Beanitos as long as you don’t eat a ton of them. Which is hard because they taste great:

Protip: let it sit in the fridge a day before you eat it.