Oooo! I made this up today and had to get it on the blog. Even my wife who doesn’t like french toast thought it was ok. Ingredients: Homogenized liquid egg whites, Blue Diamond Almond/Coconut milk blend, wheat bread. Optional: cinnamon[…]↓ Read the rest of this entry…
Well, here’s some truth in advertising. I’m sure it’s a lovely cereal, just not the most creative name. I’ve often asked my wife: “What do you think has more fiber: the cereal, or the box?”
I have been using this a long time. My little group does a group buy of 16 lbs (!) typically. You can get it at Amazon. The shipping is cheaper in increments of 4 lbs. I use it in Shakeology[…]↓ Read the rest of this entry…
Here’s a link to my 3 year progress album on my Facebook page. First, start here with free Team Beachbody account. Then, hit the main page at beachfitrob.com and let’s get you started on your own progress album. Real results[…]↓ Read the rest of this entry…
I was just thinking: why does every fitness company out there, Beachbody included, have a shake supplement? Why do what everyone else does? Then I thought of all the things that are in my healthiest meal of the day. And[…]↓ Read the rest of this entry…