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Healthy Eating Cheap and Easy: Here’s the fruit, veggies, and more

Mar25
by beachfitrob on March 25, 2013 at 9:53 AM and modified on April 2, 2013. at 1:54 PM
Posted In: Uncategorized

I have been on a chocolate cherry flavored Shakeology kick lately.

Here’s what I get at HEB for the fruit:

IMG_20130325_100201

It’s just under a pound for just under $4. This is a good price when you consider no pits, no stems, no waste, and easy use.

Then of course I add it to this and blend. VERY chocolatey, super nutritious. Sometimes I add pasteurized eggwhite, and maybe some extra protein powder. Or the usual suspects like almond and coconut milk.

You can’t match Shakeology for features and price/performance. And it tastes great.

└ Tags: deal, shakeology, whattoeat
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Healthy Peanut Butter and Jelly

Mar24
by beachfitrob on March 24, 2013 at 7:55 PM and modified on March 24, 2013. at 8:10 PM
Posted In: Uncategorized

Photo on 2013-03-24 at 20.47 #2

PB2, a whole fruit/juice sweetened jelly, and kamut bread.

PB 2 is 44 calories a serving, the jelly isn’t bad as long as you don’t use a ton, and kamut is a dense high protein bread. And, no crust!

└ Tags: diet, pb2, whattoeat
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Qotd

Mar24
by beachfitrob on March 24, 2013 at 11:03 AM
Posted In: Uncategorized

image

└ Tags: qotd
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Smoothie King vs. Shakeology

Mar22
by beachfitrob on March 22, 2013 at 6:04 AM and modified on March 26, 2013. at 11:25 AM
Posted In: Uncategorized

image

Yikes. Shakeology is about 160 calories. Nothing artificial.

Smoothie King doesn’t even come close on calories or ingredients.

And the ‘turbinado’ that they add is just less refined sugar. Honey would be better if it were local and less refined but what are the odds of that?

Shakeology  is about half the price and you get to have one every day.

Check out beachfitrobshake.com for more info.

All the ingredient labels are at the bottom via PDF download. Here’s the chocolate label, hit the site for the others.

The choice is clear.

└ Tags: deal, shakeology, whattoeat
 Comment 

Quote of The Day

Mar20
by beachfitrob on March 20, 2013 at 9:20 PM and modified on March 20, 2013. at 9:56 PM
Posted In: Uncategorized

“I eat for success, not satisfaction.” – Michael P.

I think you can do both, but great quote!

 

 

└ Tags: qotd
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