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Free Workout Playlist and Free Workouts

Mar13
by beachfitrob on March 13, 2015 at 12:25 PM and modified on March 13, 2015. at 12:28 PM
Posted In: Program

(read down for the free workout videos)

Here’s a free workout playlist I made up. I use this a lot, when I don’t use the music on my Beachbody Workouts. Currently, I’m doing Body Beast and have been for over 6 months. I wanna be a BEAST. #beastmode. 🙂

 

Untitled 3

Here’s a link to it, that you can download and import into iTunes: Workout Playlist (To Import, open iTunes then select File, Library, Import Playlist from the menu at the top.)’

You can sample most of them at Amazon:


 

Speaking of free, please support us by bookmarking this page and using our Amazon search box or store or shopping at our Team Beachbody store. We love what we do, but the electric company prefers cash instead of good karma. Buy what you were going to buy anyway, and we both win!

WAIT!

Before you go, here’s some free workout videos to go with it: http://beachfitrob.com/tag/freeworkout/

Some are free to stream or download, some come free with other workouts, some are free with a small few dollar purchase.

And finally, here’s a chance to win P90X or Insanity, your choice:

http://business.beachfitrob.com/ At the end, you get a link to also download or stream a free workout video.

 

1 Comment

Healthy Pizza

Mar12
by beachfitrob on March 12, 2015 at 11:01 AM
Posted In: What To Eat

Yes, it can be done.

Of course, pizza in general has a lot of carbs, but you can do some reasonable compromises or make a low carb version yourself with a little time. Naturally, the heavy cheeses and meats are really what kills you. The bread can be a healthier multigrain thin crust version, and of course some light or goat cheese and veggies are reasonable. Chicken is available most places. And if you’re making it yourself, watch the sugars in the premade sauces. You’d be surprised.

1. Frozen. Cheap and quick. I recommend Kashi and Dr. Oetker. Pretty much any of the veggie/cheese versions. About a 10″ pizza is under 1000 calories. I need 3000-3200 per day so it’s not that much of my daily even if I eat the whole thing which I usually don’t. Read the label for total calories and fat. Examples that are decent: spinach, mushroom, grilled veggie, plain multi-veggie, veggie and goat cheese. Kashi is a multigrain crust.

2. Eating out. Even CiCi’s will make you a custom version if you ask. Thin crust, light cheese, sauce, veggies and chicken.

3. Make it yourself. Buy the premade best thin crust you can or make it. Then just use the healthiest toppings as mentioned above. Hard cheeses like Pecorino Romano add lots of flavor and not much fat. Season it well.

Remember: carbs are fine as long as you burn them. And you need a certain amount anyway. We’re just trying to stay way from the REALLY bad stuff. 🙂

Bonus: low carb cauliflower pizza crust. (From www.thebewitchinkitchen.com)

Cauliflower Pizza Crust

Ingredients

  • 1/2 head of one large cauliflower
  • 1/2 cup of plain greek yogurt
  • 1 egg
  • 2-3 tsps garlic powder
  • 1 tbsp parsely/basil/italian seasoning (whatever you have on hand)
  • sea salt and pepper to taste

Method

  1. Preheat oven to 400 degrees.
  2. Break off your cauliflower in pieces and place in a blender/food processor. (I have Ninja blender and it works awesome for this.) Pulse until you have what appears as cauliflower “rice”, if it turnscreamy – you have gone too far.
  3. Transfer cauliflower to a bowl and stir in yogurt, egg and the rest of the ingredients. Mix throughly. *I use sea salt because it is the least processed salt, but regular table salt will work fine as well.
  4. Spread the cauliflower mixture on a greased baking sheet, about 1/2 – 3/4 inch thick. Place in oven and bake for 30-35 minutes, until it’s nice and firm. *I used a pizza stone, and because pizza stones absorb as much moisture as possible it really helps the crust from falling apart. That being said, I have made this recipe on a cookie sheet and it was fine.
  5. Top with pizza sauce and desired toppings and bake another five minutes, or until cheese has melted.

 

 

└ Tags: amazon, cicis, kashi, pizza
 Comment 

A Very Special Beachfitrob Badge for Friends

Mar06
by beachfitrob on March 6, 2015 at 1:42 PM and modified on March 6, 2015. at 3:18 PM
Posted In: Uncategorized

Want your very own special badge for your very own special website?

Copy the code between the lines and put it on your site so we can be besties, connected at the HREF.

 

beachfitrob.com

Paste it into your widget, or site code or what have you, and it will give you the badge below, without the box of code.

 

beachfitrob.com

I used this page to make it: http://www.mycoolrealm.com/sandbox/gbgen/

└ Tags: badge, beachfitrob, besties, iloveyouyouloveme
 Comment 

Streaming Workouts Free with Club Membership and Beachbody on Demand

Mar03
by beachfitrob on March 3, 2015 at 2:10 PM and modified on March 28, 2015. at 1:24 PM
Posted In: Program

Ok, what’s great about it?
-no more DVDs with the most popular programs: P90X/P90X2/P90X3, Insanity, Hip Hop Abs, 10 Minute Trainer, P90X One on One, Insanity: The Asylum, TurboFire, Brazil Butt Lift, and ChaLean Extreme.

-Single Free workouts from Body Beast, 21 Day Fix, T25, PiYo, the new P90, and Slim in 6.

-FREE with your Club Membership
–which is free to try for 30 days and gets you 10% off anything, like if you wanted the DVDs from one of the sample programs, gear, and edibles

-Around $1000 worth of programs for the $38.87 membership fee (which also gets you a lot more stuff than the 10% discount)

-Coming Soon: if you own the DVD set of a program, it will be added to your streaming library. Example: I own Body Beast which is only a sample single workout here but I will get it in my library

Get your refundable Club Membership here to try it: http://bit.ly/1pfu0rt

(This means you get 30 days to try it with no risk and no cost if you decide you don’t like any of them. Which is hard to imagine!)

Here’s what it looks like in action:


 BONUS: You can get this for only $10 more when you buy a bag of Shakeology with the Challenge Pack bundle. And once you get a Challenge Pack, you can become a Coach for free which is worth $40 and gets you a 25% discount on following Shakeology orders or almost everything Beachbody sells.

That’s $70 savings up front if you take advantage.

 

└ Tags: 10minutetrainer, bargain, beachbodyondemand, bodybeast, insanity, p90x, P90x2, p90x3, sagikalev, shaunt, streaming, tonyhorton, turbofire, workouts
 Comment 

Free Workout Videos: I just realized how to get an entire workout set for free

Feb27
by beachfitrob on February 27, 2015 at 12:46 PM and modified on February 27, 2015. at 12:47 PM
Posted In: Program
p90x body beast insanity collage

P90X, Body Beast, or Insanity? Or how about all 3!

Here’s how it went, and I just realized last night when someone bought PiYo on Amazon where you DON’T get the bonus DVDs that you get from me.

1. I bought P90X and got One on One: Fountain of Youth free which is Yoga.

2. I bought Insanity and got Insanity: Fast and Furious free which is a short whole body cardio workout in 22 minutes

3. I bought Body Beast and got Lucky 7 free which is a total body resistance workout (weights and body weight).

So not only did I get the full workouts of course, these three comprise a mini complete workout in it’s own right that was FREE.

You got it all: balance and flexibility, cardio, and resistance. And they total about $60 worth.

THAT’S why you buy from Coach beachfitrob through Team Beachbody.

Boom.

 

└ Tags: bodybeast, free, insanity, p90x
 Comment 
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