I think I’ve related it elsewhere but my simple rules are: fruits, veggies, lots of color, whole grains, healthy proteins. Cut the fat and sugar. Don’t overeat. That’s about it. Long story short. 🙂
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Posts Tagged diet
6 results.
PB2, a whole fruit/juice sweetened jelly, and kamut bread. PB 2 is 44 calories a serving, the jelly isn’t bad as long as you don’t use a ton, and kamut is a dense high protein bread. And, no crust!
What To Eat
May28
I’ve resolved to keep a bag of the mixed stir fry veggies around. They are frozen but that’s pretty close to fresh. No waste, always there, quick, no excuses! I also picked up some vegetarian meat substitutes to add to[…]↓ Read the rest of this entry…
Simple rules for eating well. I think you can figure out the yes or no answers. Can I understand all the ingredients? Is it naturally colorful? -fruits, veggies, etc. with some color in them. Is it a healthy fat/sugar/protein/carb? Examples:[…]↓ Read the rest of this entry…
Teensy Diet Tips: A series?
Nov08
on November 8, 2013
at 11:15 AM
and modified on November 8, 2013. at 11:16 AM
Posted In: Uncategorized
I’ve started enjoying my waffles this way: I put just enough syrup and Smart Squeeze on to make it sweet. Not swimming in it. So you can pick them up and they are still crispy around the edges too. These[…]↓ Read the rest of this entry…