Here’s a link to something you can do for a week to get ready for Insanity. It’s called ‘Sanity Check’. Ha. 🙂 It will get you a shorter, less intense checkout to see where you’re at. It’s also useful between[…]↓ Read the rest of this entry…
Get a load of the Deer Chihuahua doing “Insanity: Fast and Furious” with me. Well, sorta. [hana-code-insert name=’PB and Insanity’ /] My wife assures me that ‘Deer Chihuahua’ is a real thing.
I’ve had it for months but I’ve just gotten more and more use out of it. It is a great short intense workout and can be done alongside strength training, Ab Ripper X2, or you could do it twice:[…]↓ Read the rest of this entry…
I think that a lot of my friends out there think I eat super healthy all the time. News flash: No one does! Here are a few confessions from some fitness superstars: Shaun T (on the left above): “I eat[…]↓ Read the rest of this entry…
I’ve made the Shaun T Cookies several times. It ain’t Thin Mints but it won’t hit your waistline like them either. Ingredients 1 tbsp natural peanut butter (option: substitute PB2. You can use a ton of PB2 for the same[…]↓ Read the rest of this entry…