I’ve said it before: if you can understand the ingredients list and it’s not loaded with fat and/or sugar, you’re probably ok. These taste pretty darn good, and they have three ingredients. Yellow corn, sunflower oil, and sea salt. No[…]↓ Read the rest of this entry…
It’s a simple substitution. Follow the directions on your Ranch Dip packet, but use Fat Free Greek yogurt instead of the sour cream. Mine is only 130 calories a cup and has over 20 grams of protein. For a 16[…]↓ Read the rest of this entry…
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