I hate it when I forget something when I travel. I forgot my shaker cup. How am I going to have my E&E, Shakeology, Recovery Drink, etc.? That’s when I spied my nearly empty container of Ideal sweetener. In a[…]↓ Read the rest of this entry…
Posts Tagged tips
Want to make it harder? Add some old glove weights. These are 1lb or so due to some sand loss.
I say this to people who are thinking about P90X or Insanity, or another Beachbody home program vs. a gym membership: If you buy gear and programs at least you can sell those if you don’t use them. With[…]↓ Read the rest of this entry…
Simple rules for eating well. I think you can figure out the yes or no answers. Can I understand all the ingredients? Is it naturally colorful? -fruits, veggies, etc. with some color in them. Is it a healthy fat/sugar/protein/carb? Examples:[…]↓ Read the rest of this entry…
Find Time to Workout: Here’s a little tip
We had to go somewhere and my wife was saying she didn’t have time to workout. My daughter wanted to go ride horses. Dinner was made, so I said: “Well, why don’t we just take it with us?” We packed[…]↓ Read the rest of this entry…