I hate it when I forget something when I travel. I forgot my shaker cup. How am I going to have my E&E, Shakeology, Recovery Drink, etc.? That’s when I spied my nearly empty container of Ideal sweetener. In a[…]↓ Read the rest of this entry…
Want to make it harder? Add some old glove weights. These are 1lb or so due to some sand loss.
I say this to people who are thinking about P90X or Insanity, or another Beachbody home program vs. a gym membership: If you buy gear and programs at least you can sell those if you don’t use them. With[…]↓ Read the rest of this entry…
Simple rules for eating well. I think you can figure out the yes or no answers. Can I understand all the ingredients? Is it naturally colorful? -fruits, veggies, etc. with some color in them. Is it a healthy fat/sugar/protein/carb? Examples:[…]↓ Read the rest of this entry…
We had to go somewhere and my wife was saying she didn’t have time to workout. My daughter wanted to go ride horses. Dinner was made, so I said: “Well, why don’t we just take it with us?” We packed[…]↓ Read the rest of this entry…