Simple rules for eating well. I think you can figure out the yes or no answers. Can I understand all the ingredients? Is it naturally colorful? -fruits, veggies, etc. with some color in them. Is it a healthy fat/sugar/protein/carb? Examples:[…]↓ Read the rest of this entry…
This is not good right out of the bag. BUT if I toast it, I love it. Great texture, good flavor. I make peanut butter and jelly or honey all the time. It’s very good that way. A great way[…]↓ Read the rest of this entry…
Here’s my eating diary for the past few months. Caloriewise it’s been fine, I think I actually need a few more. Certainly it’s got it’s share of junk. The point I’m going to make is it is not perfect, never[…]↓ Read the rest of this entry…
Amazon.com WidgetsI like the orange flavor more out of the two protein bar flavors shown. The plain chocolate is pretty good too. It reminds me of a snack cake. Very dense with a lot of fiber and protein. The Sweet[…]↓ Read the rest of this entry…
Well, it isn’t these two things! So true! Click the ‘Shakeology’ tag for tons of info or visit beachfitrobshake.com for more info than you can digest. Pun intended. Ok, Ok, the card is a bit mean-spirited maybe but there’s an[…]↓ Read the rest of this entry…
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